Yoga For Men -
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Yoga For Men

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Interested in yoga??
I was, so I enlisted the help of a yoga instructor to show me what it's all about. The instructor has been teaching yoga for 15 years at spas and fitness centers worldwide. Her clients include very famous people and lots of not so famous people like you and me. In this program, she explains the concept of Yoga, breathing techniques to increase your lung capacity, and basic yoga postures and movements. You'll learn how to increase your strength, endurance, balance and flexibility. And, you can do it all on your living room floor in front of your television set! If you want to know what yoga is all about then take a chance and get this great video!

After you've learned the basics, you're ready for the real yoga workout. If done correctly, you'll be breathing heavy and sweating halfway into this workout. Join the instructor and four of her male students in this vigorous, non-stop yoga workout. You'll strengthen, lengthen, and de-stress, your body as you move from one yoga position to the next in a continuous flowing workout. Finally, you'll wind down with some serious abdominal work and yoga stretches. And, yes, you can do it all right at home in front of your television set as you work out along with video.

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